AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
BananasRaw Bananas300.310.736.653.343.670200087015
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
LimesRaw Limes200.30.222.170.43NA80029102.26
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
FigsRaw Figs700.60.5431.13NA6002001.147
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Vitamins in Top 100 Whole Fruits with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 whole fruits with most amount of vitamin b9 per 1 kilogram are:
- Raw Avocados
- Frozen Boysenberries
- Baked Yellow Plantains
- Raw Common Guavas
- Raw Mangos