Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Vitamins in Top 100 Whole Fruits with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 whole fruits with most amount of vitamin b9 per 500 calories are:
- Frozen Boysenberries
- Raw Papayas
- Raw Valencia Oranges
- Raw Strawberries
- Raw Common Guavas