GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
RowalRaw Rowal85.6NANANANANANANANA116NANANA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Vitamins in Top 100 Whole Fruits with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin C per 500 calories.
Top 5 whole fruits with most amount of vitamin c per 500 calories are:
- Raw Common Guavas
- Raw European Black Currants
- Raw ZESPRI SunGold Kiwifruit
- Raw Strawberries
- Raw Lemons Without Peel