ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Vitamins in Whole Fruits with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin D per 500 calories.