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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20

Macronutrients in Whole Fruits with the highest Vitamin D content per 500 kcal

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin D per 500 calories.