ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.70
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.550
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.460
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.620
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.50
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.90
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.50
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.450
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.260
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.30
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.140
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100
Macronutrients in Top 90 Whole Fruits with the lowest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin D per 500 calories.
Top 5 whole fruits with least amount of vitamin d per 500 calories are:
- Raw Apples with skin
- Raw Apricots
- Raw Avocados
- Raw Bananas
- Frozen Blackberries