ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.30
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2450
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.20
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.50
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.60
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.20
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.50
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.670
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.40
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.80
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.770
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.90
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90
PlumsRaw Plums2091.270.07700.20524514237.126.353.180
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.770
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4150
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015150
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.40
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.20
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.440
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.950
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770
Macronutrients in Top 90 Whole Fruits with the lowest Vitamin D content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin D per 1 pound.
Top 5 whole fruits with least amount of vitamin d per 1 pound are:
- Raw Apples with skin
- Raw Apricots
- Raw Avocados
- Raw Bananas
- Frozen Blackberries