ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.0450
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.63
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.35
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.35
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.35
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.63
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Vitamins in Top 90 Whole Fruits with the lowest Vitamin D content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin D per 1 pound.
Top 5 whole fruits with least amount of vitamin d per 1 pound are:
- Raw Apples with skin
- Raw Apricots
- Raw Avocados
- Raw Bananas
- Frozen Blackberries