Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822

ApricotsRaw Apricots9600.30.462.40.54NA90010008.933

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210

BananasRaw Bananas300.310.736.653.343.670200087015

Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198

Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193

Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778

BreadfruitRaw Breadfruit01.10.394.571NA1400290015

CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721

ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020

CranberriesRaw Cranberries300.120.212.950.57NA10014001350

Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110

Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527

Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27

FigsRaw Figs700.60.5431.13NA6002001.147

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30

White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146

Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50

LimesRaw Limes200.30.222.170.43NA80029102.26

Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116

LitchisRaw Litchis00.110.656.03NA1NA140071500.74

Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18

MangosRaw Mangos5400.280.386.71.971.2NA43003640942

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722

Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814

Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514

Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50

Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48

PapayasRaw Papayas4700.230.273.571.90.38NA37006090326

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245

PearsRaw Pears100.120.261.60.490.29NA7004301.244

Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326

PineappleRaw Pineapple300.790.3252.131.12NA180047800.27

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7

Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288

Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595

PlumsRaw Plums1700.280.264.171.350.29NA5009502.664

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164

Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234

Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA

PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA

Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235

Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235

Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA

Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778

SoursopRaw Soursop00.70.592.530.59NA140020600.84

Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922

TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128

TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51

Vitamins in Top 90 Whole Fruits with the lowest Vitamin D content per 1 kg

In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin D per 1 kilogram.

Top 5 whole fruits with least amount of vitamin d per 1 kilogram are:

Raw Apples with skin
Raw Apricots
Raw Avocados
Raw Bananas
Frozen Blackberries