ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667200
BananasRaw Bananas8903.31.120.270.46022812248.549.82426110
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50120
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753140
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.20
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.40
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53110
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.70
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.30
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.50
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367180
FigsRaw Figs74030.601.440192163NANANA297.50
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.50
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.40
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110
LimesRaw Limes30020.220.190.36010517NANANA2870
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46380
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.10
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.20
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.40
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.30
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.70
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.40
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.70
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.90
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.70
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104220
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.40
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.30
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.50
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722150
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817130
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571220
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.70
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.10
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.30
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA370
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045330
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.80
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68250
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.50
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265120
SoursopRaw Soursop66030.5100.690168135NANANA33100
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.30
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.70
TamarindsRaw Tamarinds239062.7200.590625388NANANA51280
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10
Macronutrients in Top 90 Whole Fruits with the lowest Vitamin D content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin D per 1 kilogram.
Top 5 whole fruits with least amount of vitamin d per 1 kilogram are:
- Raw Apples with skin
- Raw Apricots
- Raw Avocados
- Raw Bananas
- Frozen Blackberries