ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.110
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.110
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.030
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.970
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.840
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.170
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.520
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610
Macronutrients in Top 90 Whole Fruits with the lowest Vitamin D content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin D per 100 grams.
Top 5 whole fruits with least amount of vitamin d per 100 grams are:
- Raw Apples with skin
- Raw Apricots
- Raw Avocados
- Raw Bananas
- Frozen Blackberries