ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.30
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310
PlumsRaw Plums60.05720.1770.052NA16157000.187.20
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910
Minerals in Top 90 Whole Fruits with the lowest Vitamin D content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin D per 100 grams.
Top 5 whole fruits with least amount of vitamin d per 100 grams are:
- Raw Apples with skin
- Raw Apricots
- Raw Avocados
- Raw Bananas
- Frozen Blackberries