ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913920
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413900
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542970
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324120
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324100
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.0913840
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043670
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.0913930
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.183410
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413830
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.1333413630
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273920
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363950
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.683860
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543890
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363960
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.952530
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862960
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453960
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.953680
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.133080
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63700
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.60
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43860
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93890
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594080
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150
Minerals in Top 90 Whole Fruits with the lowest Vitamin D content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin D per 1 pound.
Top 5 whole fruits with least amount of vitamin d per 1 pound are:
- Raw Apples with skin
- Raw Apricots
- Raw Avocados
- Raw Bananas
- Frozen Blackberries