ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.57
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.97
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.2
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.4
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.32
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.17
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Vitamins in Top 90 Whole Fruits with the lowest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin D per 100 calories.
Top 5 whole fruits with least amount of vitamin d per 100 calories are:
- Raw Apples with skin
- Raw Apricots
- Raw Avocados
- Raw Bananas
- Frozen Blackberries