ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
LimesRaw Limes200.30.222.170.43NA80029102.26
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Vitamins in Top 90 Whole Fruits with the lowest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin D per 300 calories.
Top 5 whole fruits with least amount of vitamin d per 300 calories are:
- Raw Apples with skin
- Raw Apricots
- Raw Avocados
- Raw Bananas
- Frozen Blackberries