GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
LimesRaw Limes200.30.222.170.43NA80029102.26
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Vitamins in Top 100 Whole Fruits with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 whole fruits with most amount of vitamin b3 per 300 calories are:
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Nectarines
- Raw Cantaloupe Melons