Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 whole fruits with least amount of vitamin b3 per 300 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Cranberry-orange Relish
- Dried Japanese Persimmons
- Raw Crabapples