Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.78
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.78
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.6
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.020
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.6
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.78
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.75
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B3 per 7 ounces.
Top 5 whole fruits with least amount of vitamin b3 per 7 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Mango Nectar
- Raw Apples with skin
- Raw Crabapples