Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
CarissaRaw Carissa200.40.62NANANANA0380NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
LongansRaw LongansNA0.311.43NANANANA0840NANANA
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
FigsRaw Figs700.60.5431.13NA6002001.147
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
BananasRaw Bananas300.310.736.653.343.670200087015
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 whole fruits with least amount of vitamin b3 per 1 kilogram are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Mango Nectar
- Raw Apples with skin
- Raw Crabapples