Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28430.22
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.28000.37
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28660.8
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.91
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7891
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA5321
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38401
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68901
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98731
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28471.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018721.37
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58501.5
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018331.5
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38321.52
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78231.54
PearsRaw Pears900.82221.8700.48NA120116011018401.6
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38421.62
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88411.64
WatermelonRaw Watermelon700.42152.41000.38NA110112041019151.78
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58671.8
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22301.8
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22301.8
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22301.8
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22301.8
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78051.88
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA8422
LimesRaw Limes3300.65NA6600.08NA18010204201.18832
QuincesRaw Quinces1101.3NA780NANA17019706400.48382
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017802
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78812.04
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28832.2
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.88912.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88242.3
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79192.32
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.47532.37
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79092.5
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8312.6
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79052.7
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68632.74
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78682.82
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.98062.9
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57792.93
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68332.95
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78203
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28793
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48133
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.58283
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA8663.1
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48313.4
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88813.57
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29143.67
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78523.76
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49103.86
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018614
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57914
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018624
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88714
PlumsRaw Plums600.57201.7700.52NA16015700018724.17
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68424.18
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98984.18
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88604.25
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78094.3
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28764.6
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39004.62
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88724.7
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7155
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17985
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18235
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28605
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28575.07
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78665.2
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86115.5
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.88905.65
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28586
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028646
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8076
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78186.03
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28776.2
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68666.36
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67946.44
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38826.46
BananasRaw Bananas500.78222.62702.7NA220358010101.57496.65
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98356.7
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96526.7
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18506.75
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15596.85
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89027.34
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61557.66
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28597.67
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18127.85
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78898.06
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017328.83
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27079
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.57799
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57259
SoursopRaw Soursop1400.86NA6210NANA2702780614018129
Minerals in Top 100 Whole Fruits with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 whole fruits with least amount of vitamin b3 per 1 kilogram are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Mango Nectar
- Raw Apples with skin
- Raw Crabapples