Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813120.081
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572070.096
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.70.17
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.2
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.2
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.2
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.2
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120.39
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.125100.47
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831560.49
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.53
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.54
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310.61
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.66
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.68
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.69
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.72
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.73
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50.77
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.78
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.78
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794470.79
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.82
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.85
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.89
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4070.97
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629201.03
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.51.05
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214411.05
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272821.06
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361211.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383931.1
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.81.13
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37151.14
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325541.15
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373311.2
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4161.3
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411081.33
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183641.34
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31221.36
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33901.43
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34101.45
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56291.46
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2121.5
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254141.5
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146301.56
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613211.62
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471601.65
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.21.67
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694091.68
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375291.68
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637031.74
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48231.74
WatermelonRaw Watermelon700.42152.41000.38NA110112041019151.78
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455541.8
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723421.8
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5301.9
LimesRaw Limes3300.65NA6600.08NA18010204201.18832
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825992.05
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453282.05
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44822.13
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571332.2
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844432.2
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512532.24
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668522.34
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.72.35
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595072.35
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523922.4
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65172.4
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.42.43
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648232.45
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759842.5
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566142.5
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643182.58
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495262.6
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3512.6
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525682.6
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661812.6
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352062.62
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.542.65
PlumsRaw Plums390.37131.145.70.34NA1041024000.655692.7
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323722.74
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772242.8
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322342.8
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412322.9
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715043
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725163
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415093.06
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535823.13
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21373.26
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893433.3
MangosRaw Mangos550.56NA0.8500.32NA70840350.454173.35
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3243.36
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886413.37
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192963.4
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424953.45
Minerals in Top 100 Whole Fruits with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 whole fruits with least amount of vitamin b3 per 300 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Cranberry-orange Relish
- Dried Japanese Persimmons
- Raw Crabapples