Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365210.14
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953450.16
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA1490.28
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.33
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190.66
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.28490.78
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.142600.82
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.88
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.89
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177181
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989491.1
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976211.13
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766311.14
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64701.2
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566531.22
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6261.3
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636681.3
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056791.3
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.37461.3
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515841.36
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887361.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19481.5
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6791.6
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315341.72
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.81.75
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357351.75
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14691.77
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592011.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636541.83
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3281.9
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.81.9
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539231.9
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625522
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6932.17
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.681802.2
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36072.24
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.42.26
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146502.4
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496832.4
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310482.43
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3542.48
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426902.5
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410512.6
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615352.7
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782672.75
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.32.8
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156812.8
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618812.8
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511722.9
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.52.9
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715242.97
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749233
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25693.02
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8833.16
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314713.33
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369993.4
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755473.42
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668033.55
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952213.65
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47393.67
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844213.74
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114203.9
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.43.92
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988453.92
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876533.97
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018614
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.74.05
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613714.08
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516404.14
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310244.15
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075294.3
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828774.34
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5844.35
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879474.35
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13014.36
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583434.37
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.94.4
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19484.53
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536194.57
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33744.64
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533904.7
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683874.84
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188404.97
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28605
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698495.1
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899695.22
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222295.43
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485725.53
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756965.58
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.35.6
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610685.6
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324935.7
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048255.75
Minerals in Top 100 Whole Fruits with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 whole fruits with least amount of vitamin b3 per 500 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Cranberry-orange Relish
- Dried Japanese Persimmons
- Raw Crabapples