Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271040.027
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19690.032
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA300.056
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.066
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.066
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.066
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.066
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.13
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.0391700.16
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028520.16
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.18
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.18
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440.2
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.22
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.23
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.23
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.24
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.24
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.170.26
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.26
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.26
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.261490.26
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.27
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.28
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.3
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1360.32
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.34
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.150.35
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.35
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.35
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.37
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.60.38
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.950.38
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.38
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121100.4
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.43
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14360.44
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.45
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.45
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.48
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.48
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.49
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.5
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380.5
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.52
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.54
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.55
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.56
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.56
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.56
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.58
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.58
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.59
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.6
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.6
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1770.63
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.67
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.68
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.68
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.71
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.73
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.73
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.75
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.78
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.78
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.78
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.79
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.8
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.81
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.82
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.83
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.83
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.86
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.87
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.87
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.87
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.22600.87
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.87
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.88
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.91
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.91
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.93
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.94
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.97
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.99
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241721
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141701
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181941.04
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.1
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31141.1
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151391.1
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.051.1
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292141.12
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063991.14
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811651.15
Minerals in Top 100 Whole Fruits with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 whole fruits with least amount of vitamin b3 per 100 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Cranberry-orange Relish
- Dried Japanese Persimmons
- Raw Crabapples