Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.2
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.57
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.97
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.17
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.4
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.32
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 whole fruits with least amount of vitamin b3 per 100 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Cranberry-orange Relish
- Dried Japanese Persimmons
- Raw Crabapples