Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.35
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.35
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.63
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.0450
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.63
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.35
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B3 per 1 pound.
Top 5 whole fruits with least amount of vitamin b3 per 1 pound are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Mango Nectar
- Raw Apples with skin
- Raw Crabapples