Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Vitamins in Top 100 Whole Fruits with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 whole fruits with most amount of vitamin b2 per 1 pound are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raw or Frozen Durian
- Golden Seedless Raisins