Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.676.8
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.22.6
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.22.27
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.670.91
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015150.87
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.84
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.40.83
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80.75
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.69
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60.64
LongansRaw Longans2720.45NANANA068.7NANANANA55.940.64
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.59
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770.59
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070.59
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980.59
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.90.59
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4150.57
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.53
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.51
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530.46
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040.46
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.70.45
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.45
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.20.45
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.41
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.41
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.34
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940.33
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.32
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.770.32
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.3
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.29
CarissaRaw Carissa2815.9NANANA062NANANANANA2.270.27
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.20.27
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830.27
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.30.27
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.26
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80.25
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.40.24
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570.24
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.23
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.350.23
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.23
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.23
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90.23
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540.23
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350.21
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.19
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.18
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.18
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.60.18
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.60.18
JujubeRaw Jujube3580.91NANANA092NANANANANA5.440.18
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.18
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.18
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70.18
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.18
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.17
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.440.17
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.17
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2450.17
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.950.17
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.16
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.15
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.15
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.15
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.15
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.14
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.14
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.14
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.14
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.14
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.14
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.630.14
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580.14
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.14
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.13
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.13
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.13
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260.13
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.13
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.13
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.350.13
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.12
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.12
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450.12
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.12
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.30.12
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.12
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.12
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.12
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.11
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.11
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.1
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.1
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.1
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.095
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.80.091
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.091
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 whole fruits with most amount of vitamin b2 per 1 pound are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raw or Frozen Durian
- Golden Seedless Raisins