Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.267.9
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30.77
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100.7
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.7
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.62
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.160.54
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.52
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.52
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350.51
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340.44
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.41
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80.4
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.38
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.35
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.33
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.70.32
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.31
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.3
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050.3
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580.3
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.3
CarissaRaw Carissa4846.3NANANA066NANANANANA2.40.29
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.28
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.28
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.27
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.26
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.26
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.26
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.940.25
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.25
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.25
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.25
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.24
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.24
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.24
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.24
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670.24
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.24
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.24
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.23
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.23
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.80.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.22
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.22
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.920.22
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.22
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.22
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530.22
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.21
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.21
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.21
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30.21
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.2
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.2
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.2
LimesRaw Limes100020.220.190.36010517NANANA2870.2
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.19
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.19
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.19
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.19
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.19
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.19
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.270.19
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.19
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.19
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.19
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.19
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.550.18
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.18
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.18
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.70.18
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.18
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.17
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.880.17
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.17
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.17
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.16
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.16
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100.15
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.15
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.15
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.15
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.15
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.15
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.14
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.14
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.13
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.520.13
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.13
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.12
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.12
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.1
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.1
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.1
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.1
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.089
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.087
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 whole fruits with most amount of vitamin b2 per 300 calories are:
- Raw Muscadine Grapes
- Raw Passion-fruit Juice, Purple
- Raw Mulberries
- Raw Longans
- Dried Litchis