Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811.5
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.57
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.5
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.2
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.19
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.19
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.18
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.17
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.15
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.14
LongansRaw Longans600.1NANANA015NANANANA1.11.30.14
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.13
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.13
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.13
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.520.13
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.13
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.12
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.11
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.1
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.1
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.1
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.1
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.09
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.09
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.076
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.074
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.073
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.07
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610.07
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.066
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.065
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50.06
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.06
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.06
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.06
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.057
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.055
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.053
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.053
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.051
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.05
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.05
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.05
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.05
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.05
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.046
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.041
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.04
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.04
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.90.04
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.04
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.04
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.04
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.04
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.04
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.04
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.038
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.038
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.037
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.037
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.037
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.036
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.034
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.033
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.033
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.032
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.031
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.031
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.031
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.03
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.03
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.03
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.580.03
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.03
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.03
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.029
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.029
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.029
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.029
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.029
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.028
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.960.028
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.027
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.027
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760.027
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.026
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.026
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.026
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.026
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.026
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.025
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.024
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.023
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.022
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.022
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.021
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.40.02
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.02
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 whole fruits with most amount of vitamin b2 per 100 grams are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raw or Frozen Durian
- Golden Seedless Raisins