Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.115
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46385.7
Dried LongansLongans, dried28604NANANA0740NANANANANA495
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.72
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.81.9
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571221.86
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68251.82
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA371.65
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281.52
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.31.42
LongansRaw Longans6001NANANA0151NANANANA11131.4
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.71.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.91.3
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667201.3
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104221.3
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722151.3
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045331.25
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.51.16
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.61.13
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.41
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.71
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24171
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.51
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190.9
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106150.9
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817130.76
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100.74
BananasRaw Bananas8903.31.120.270.46022812248.549.82426110.73
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.7
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.10.7
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.50.66
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.65
CarissaRaw Carissa62013NANANA0136NANANANANA50.6
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367180.6
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.60.6
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.30.6
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30.57
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215170.55
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.20.53
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.70.53
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.51
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA140.5
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140.5
FigsRaw Figs74030.601.440192163NANANA297.50.5
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45130.5
SoursopRaw Soursop66030.5100.690168135NANANA33100.5
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50120.46
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.40.41
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140.4
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100.4
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA190.4
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.50.4
JujubeRaw Jujube7902NANANA0202NANANANANA120.4
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3050.4
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.4
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.4
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.4
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.20.38
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265120.38
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.20.37
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53110.37
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.30.37
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.36
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20.34
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.33
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.30.33
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.40.32
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.31
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.31
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10.31
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.70.3
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.3
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.80.3
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.80.3
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.30.3
QuincesRaw Quinces57010.100.490153NANANANA1940.3
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140.29
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140.29
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140.29
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140.29
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.50.29
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.28
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.60.28
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60.27
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.27
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.27
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.26
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753140.26
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.26
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.26
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470.26
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.40.25
LoquatsRaw Loquats47020.40.130.770121NANANANA174.30.24
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.23
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.22
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.70.22
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.21
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA40.2
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60.2
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 whole fruits with most amount of vitamin b2 per 1 kilogram are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raw or Frozen Durian
- Golden Seedless Raisins