Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.25.95
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3152.26
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.42
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.830.79
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013130.76
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650.74
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27100.72
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.70.65
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.6
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60.56
LongansRaw Longans2380.4NANANA060NANANANA4.375.20.56
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.52
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550.52
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940.52
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730.52
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.030.52
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018130.5
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.750.46
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.45
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660.4
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.4
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.4
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.560.4
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.36
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.36
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.29
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330.29
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.28
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.420.28
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.26
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.26
CarissaRaw Carissa2465.16NANANA054NANANANANA20.24
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.24
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.24
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.24
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.23
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.22
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.70.21
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.21
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.2
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560.2
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.2
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.2
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.2
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.2
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.18
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.16
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.16
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.16
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.540.16
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.16
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.16
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.16
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.16
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.16
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.16
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.15
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.760.15
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.15
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.15
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.70.15
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.13
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.13
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.13
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.13
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.12
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.12
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.12
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.12
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.12
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.12
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.30.12
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90.12
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.12
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.12
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.11
RoselleRaw Roselle1942.54NANANA045NANANANANA3.80.11
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.11
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.11
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.11
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.1
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50.1
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.1
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.1
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.1
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.099
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.095
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.091
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.087
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.087
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.083
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60.079
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.079
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 whole fruits with most amount of vitamin b2 per 14 ounces are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raw or Frozen Durian
- Golden Seedless Raisins