Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Macronutrients in Top 60 Whole Fruits with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Fructose per 14 ounces.
Top 5 whole fruits with most amount of fructose per 14 ounces are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube