Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4138
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759138
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770129
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6127
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558081.8
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.577.8
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.7512349.2
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229236.5
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.7525934.3
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.2832032.3
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525730.4
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.3233427
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233425.7
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433325.5
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431525
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433124
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.07933623.6
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.1634023.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.3232723
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.5233022.4
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.07934422
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431922
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431922
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431922
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431922
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832621.3
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433419.7
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629719.2
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632018.8
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.3633118.6
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633017.3
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.4433515.6
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.8322215
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.3235015
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133314
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.434214
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.436313.3
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.2333713
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434612
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635611.7
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433111.7
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563619.7
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13509.53
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283389.53
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673409.33
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323418.93
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523578.6
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483408.53
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483418.4
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323467.7
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713587.42
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283507.03
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243446.5
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673536.07
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673485.44
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712434.05
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793433.73
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363472.66
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.72832
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910.48
Minerals in Top 60 Whole Fruits with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Fructose per 14 ounces.
Top 5 whole fruits with most amount of fructose per 14 ounces are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube