Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814138
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814138
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413129
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7127
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA81.8
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.777.8
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.723649.2
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA36.5
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.30730011434.3
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755832.3
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA30.4
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481527
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.425.7
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.525.5
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA25
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481724
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.04023.6
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7323.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.223
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.622.4
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.1822
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.322
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.322
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.322
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.322
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3321.3
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.619.7
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4219.2
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.218.8
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.718.6
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816017.3
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA15.6
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA210065005115
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.315
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.714
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3314
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.413.3
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA13
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.412
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.511.7
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641411.7
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.739.7
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.69.53
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7909.53
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45319.33
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.608.93
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.738.6
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.788.53
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.788.4
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.787.7
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.927.42
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5207.03
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7906.5
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.36.07
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.735.44
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA4.05
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53133.73
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24202.66
RowalRaw Rowal75.4NANANANANANANANA102NANANA2
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.30.48
Vitamins in Top 60 Whole Fruits with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Fructose per 14 ounces.
Top 5 whole fruits with most amount of fructose per 14 ounces are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube