Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416157
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416157
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515147
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2145
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA93
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.289
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.9527056.2
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA41.7
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.50013139
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.237
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA34.7
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.230.7
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.229.4
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542029
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA28.5
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.527.5
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.045027
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9826.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.726.3
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.625.6
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.6325.2
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.825.2
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.825.2
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.825.2
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.825.2
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5324.4
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.522.5
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2722
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675421.5
MangosRaw Mangos2450.130.173.030.890.54NA195016504.11921.2
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.6218319.7
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA17.8
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.517.3
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.817
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.455016
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5316
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.4515.2
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA14.7
PlumsRaw Plums770.130.121.90.610.13NA22.704301.182914
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911313.4
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731613.4
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.9811
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.39011
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.91011
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.410.7
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.68010.2
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.989.84
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.189.75
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.189.6
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.188.8
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.38.5
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5908.03
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9107.44
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.86.94
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.986.2
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA4.63
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04154.26
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.73.04
RowalRaw Rowal86NANANANANANANANA117NANANA2.27
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4950.54
Vitamins in Top 60 Whole Fruits with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Fructose per 1 pound.
Top 5 whole fruits with most amount of fructose per 1 pound are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube