Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810659
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.8558
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.8757.8
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.857.6
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732156.7
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.656.3
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.756
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6756
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.8454.5
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953053.7
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.552.3
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.085050.3
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA48.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.446
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.646
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516943.6
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.243.4
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.742.6
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93942
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA42
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.341
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639.7
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53539
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.438
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA36.7
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA205076001233035.7
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.40011835.4
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72135
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.834.8
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA34.4
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.633.4
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.532.4
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.899831.5
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.431
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA31
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA29
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623028
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.827.5
BananasRaw Bananas170.170.413.741.882.06011204900.562.827.2
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912426
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.724
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53023
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.9022.6
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.377522.6
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7821.6
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2721
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.8621
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.55021
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.319.6
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13017.4
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752515.6
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.612.3
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.49.8
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.37.3
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA3.36
RowalRaw Rowal85.6NANANANANANANANA116NANANA2.25
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.38
Vitamins in Top 60 Whole Fruits with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Fructose per 500 calories.
Top 5 whole fruits with most amount of fructose per 500 calories are:
- Raw Red Or Green Grapes
- Dark Seedless Raisins
- Medjool Dates
- Golden Seedless Raisins
- Raw Apples with skin