Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.62.98
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.541.13
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.720.99
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.4
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.50.38
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.37
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550.36
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.33
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.3
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.28
LongansRaw Longans1190.2NANANA030NANANANA2.22.60.28
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.26
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770.26
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.26
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.370.26
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3730.26
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550.25
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.23
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.22
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.860.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.2
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370.2
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.50.2
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.2
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.18
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.18
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.15
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.15
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.14
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.14
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.20.14
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.13
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.13
CarissaRaw Carissa1232.58NANANA027NANANANANA0.990.12
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.12
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.12
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.450.12
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.11
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.11
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.370.11
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.11
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.1
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.099
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780.099
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.099
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.099
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.099
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340.091
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470.081
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780.079
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820.079
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.770.079
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.079
JujubeRaw Jujube1570.4NANANA040NANANANANA2.40.079
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.990.079
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.079
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.079
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.079
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630.075
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.40.075
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.830.073
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.20.073
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.850.073
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.071
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830.067
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10.065
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.065
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.064
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.062
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.062
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80.062
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.06
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.06
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.06
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.150.06
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440.06
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.790.06
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.058
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.058
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.058
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.058
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.058
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.650.056
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.90.056
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10.054
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.054
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50.054
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520.052
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.760.052
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710.052
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.770.052
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40.052
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.05
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.850.048
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.710.046
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.870.044
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.044
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.042
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.790.04
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.04
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 whole fruits with most amount of vitamin b2 per 7 ounces are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raw or Frozen Durian
- Golden Seedless Raisins