Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.152.13
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.81
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.950.71
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.28
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650.27
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.26
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570.26
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.23
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.22
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.2
LongansRaw Longans850.14NANANA021.5NANANANA1.561.860.2
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.19
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550.19
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.18
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.18
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.150.18
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680.18
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.16
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.16
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950.14
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.14
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.14
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.14
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.13
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.13
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.11
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.1
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.1
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.099
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.860.099
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.094
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.092
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.710.085
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.085
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.085
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.030.085
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.081
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.078
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.70.075
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.075
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.072
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.071
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.071
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.071
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.071
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.071
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670.065
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.058
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.057
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40.057
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.70.057
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.057
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.70.057
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710.057
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.057
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.057
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.057
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.054
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.054
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.052
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560.052
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.052
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.051
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.048
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.047
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.047
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.045
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.044
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.044
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30.044
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.043
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.043
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.043
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.820.043
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.740.043
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570.043
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.041
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.041
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.041
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.041
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.041
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.04
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.360.04
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50.038
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.038
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080.038
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370.037
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.037
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.037
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.037
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990.037
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.035
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.034
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.033
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620.031
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.031
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.03
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.570.028
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.028
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 whole fruits with most amount of vitamin b2 per 5 ounces are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raw or Frozen Durian
- Golden Seedless Raisins