Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.89
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
LimesRaw Limes100020.220.190.36010517NANANA287
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.13
Macronutrients in Top 90 Whole Fruits with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Sugars per 300 calories.
Top 5 whole fruits with most amount of sugars per 300 calories are:
- Raw Passion-fruit Juice, Purple
- Canned Mango Nectar
- Canned Papaya Nectar
- Raw American Type Grapes
- Medjool Dates