Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.3579
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.773.2
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.273.2
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.472.8
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9272
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.7371.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.05271.3
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.469.5
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442269.4
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.869.2
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52168.3
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172467.7
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8767.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.567.3
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.051066.5
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2066.5
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.451966
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.565.5
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.2065.4
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.565.4
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.764.7
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62064.5
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.464.4
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5162
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.861.5
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331061
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.861
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.160.7
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA60.3
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.760
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13060
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.15059.7
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17059.6
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.259
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.859
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28058.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672958.6
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.657.8
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.456.5
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6755.3
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11854.6
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251553.8
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131153.7
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310252.4
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92052
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA51.5
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632351.3
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.651
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863250.4
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.59350
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.829649.7
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.349.4
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93049.2
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA48.7
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.548.7
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.447.7
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.746
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571846
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.646
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.346
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.544.2
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219844.2
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007143
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.841.3
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.7002541.3
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.741.2
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.240.3
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63039.5
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.545939.5
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.539.4
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA39.2
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.51939
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45038.5
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA38
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA35
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1634.6
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.144934
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.1613834
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4632
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.628
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.55026
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.81210151054525.5
LimesRaw Limes200.30.222.170.43NA80029102.2617
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA4.5
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.41.24
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.91.1
Vitamins in Top 90 Whole Fruits with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Sugars per 300 calories.
Top 5 whole fruits with most amount of sugars per 300 calories are:
- Raw Passion-fruit Juice, Purple
- Canned Mango Nectar
- Canned Papaya Nectar
- Raw American Type Grapes
- Medjool Dates