Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92131
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84122
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17122
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109121
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87120
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9119
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33119
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524116
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8116
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03115
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535114
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3113
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8112
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106112
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850111
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970111
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8110
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8109
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030109
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85109
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6108
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3108
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7107
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67103
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03103
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7102
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6102
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86101
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA100
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321100
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90100
OrangesRaw Oranges1170.930.4332.660.64NA319056601.9099
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.96099
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2799
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.398
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13098
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.498
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.496
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.804230109194
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7892
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.291
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752589.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.689.5
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.689.5
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.689.5
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.689.5
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516987.4
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53086.7
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA85.8
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.685.5
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72185
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.684
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.1415583.4
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.716183
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69982.3
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.55082
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA81.2
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.8681
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912479.4
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.577
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953077
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.476.4
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93976.3
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.673.7
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA205076001233073.7
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.40011871.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77869
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.669
BananasRaw Bananas170.170.413.741.882.06011204900.562.868.7
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.767.2
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.06066
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.899866
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.371965.6
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA65.3
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.465
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.4064
RowalRaw Rowal85.6NANANANANANANANA116NANANA63.5
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA58.4
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.657.7
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.557
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623056.7
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.4353.4
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.346.4
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.6043
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.377542.5
LimesRaw Limes33.30.50.333.333.60.72NA133048503.671028
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA7.53
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.62.06
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.831.86
Vitamins in Top 90 Whole Fruits with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Sugars per 500 calories.
Top 5 whole fruits with most amount of sugars per 500 calories are:
- Raw Passion-fruit Juice, Purple
- Canned Mango Nectar
- Canned Papaya Nectar
- Raw American Type Grapes
- Medjool Dates