Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839131
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849122
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.3746122
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607121
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5120
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3119
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702119
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.48572116
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326116
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619115
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696114
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248113
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4112
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584112
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.17718111
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371111
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535110
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.8109
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420109
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.626109
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948108
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139108
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3107
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524103
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615103
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653102
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640102
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840101
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387100
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823100
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803100
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.7492399
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.8794799
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286099
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.194898
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492198
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365498
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189996
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102094
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996992
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102491
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399589.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473987.4
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287786.7
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752985.8
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873685.5
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186185
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.24105184
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.9564283.4
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.6984983
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.146982.3
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104882
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726281.2
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.781
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.479.4
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567977
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366877
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142176.4
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762176.3
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663173.7
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568173.7
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826771.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285969
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.6818069
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442168.7
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968367.2
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.256966
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575066
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.759465.6
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.765.3
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.86128565
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.94147464
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.9432263.5
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.7775958.4
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.5237657.7
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255257
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102556.7
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.5834353.4
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894946.4
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.03153443
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482542.5
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.83147128
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592017.53
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222292.06
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.142601.86
Minerals in Top 90 Whole Fruits with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Sugars per 500 calories.
Top 5 whole fruits with most amount of sugars per 500 calories are:
- Raw Passion-fruit Juice, Purple
- Canned Mango Nectar
- Canned Papaya Nectar
- Raw American Type Grapes
- Medjool Dates