Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
LimesRaw Limes200.30.222.170.43NA80029102.26
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Vitamins in Top 100 Whole Fruits with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 whole fruits with most amount of vitamin b2 per 300 calories are:
- Raw Muscadine Grapes
- Raw Passion-fruit Juice, Purple
- Raw Mulberries
- Raw Longans
- Dried Litchis