GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
LimesRaw Limes200.30.222.170.43NA80029102.26
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Vitamins in Top 100 Whole Fruits with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin C per 300 calories.
Top 5 whole fruits with most amount of vitamin c per 300 calories are:
- Raw Common Guavas
- Raw European Black Currants
- Raw ZESPRI SunGold Kiwifruit
- Raw Strawberries
- Raw Lemons Without Peel