GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
RowalRaw Rowal27NANANANANANANANA36.6NANANA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
Canned Cranberry-orange RelishCranberry-orange relish, canned5.670.0430.0280.14NANANANA025.5NANANA
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.3
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.13
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.0140
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Vitamins in Top 100 Whole Fruits with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin C per 5 ounces.
Top 5 whole fruits with most amount of vitamin c per 5 ounces are:
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw European Black Currants
- Raw ZESPRI SunGold Kiwifruit