ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
Vitamins in Whole Fruits with the highest Vitamin D content per 5 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin D per 5 ounces.