ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170
Minerals in Whole Fruits with the highest Vitamin D content per 5 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin D per 5 ounces.