ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51630
Minerals in Whole Fruits with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin D per 7 ounces.