ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340
Macronutrients in Whole Fruits with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin D per 7 ounces.