ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70
Macronutrients in Whole Fruits with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin D per 14 ounces.